How To Prevent Hair Loss

Here are a few tips that will help you prevent hair loss. Nothing complicated. Simple, easy-to-follow stuff that will help you have a healthy hair and prevent hair loss. Act now before you go bald!

• Eat foods that are abundant in Calcium, Zinc, Proteins, Iron, Vitamin B. Drink plenty of water
• Keep your scalp and hair clean. Use a mild herbal shampoo regularly. Wash your hair everyday especially if you are living in a city.
• Avoid giving your hair rough treatments such as pulling it tight, blow drying it, or combing your hair when it is still wet.
• Avoid all treatments that may involve chemicals that are harmful to your hair.
• Apply coconut oil on your scalp and massage gently.
• Ground fenugreek, gooseberries, hibiscus flowers and mix with egg and curd to form a paste. Apply on hair and leave for several minutes before washing away.

Follow these simple tips regularly to prevent hair loss and grow healthy hair.

Foods That Cause Hair Loss

In an earlier psot, I introduced you to some foods that can stop hair loss and promote hair growth. You should also know that there are foods that can CAUSE HAIR LOSS. These foods are best avoided. Foods that cause hair loss are:

• high-sugar
• high-fat
• high-salt
• alcohol
• caffeine

High sugar foods fuel the ageing process and can induce hair loss. Consumption of excess fat can replace essential proteins that are essential for healthy hair.

Foods high in salt increase hypertension and reduce blood flow to the scalp in turn causing hair loss.Excess alcohol consumption can reduce the zinc content in our body causing hair loss. Zinc is essential to the growth of healthy hair.

Too much caffeine can induce stress. It has been found that people who are stressed out experience more hair loss than those who don't.