Tuesday, November 15, 2011

Foods That Cause Hair Loss

In an earlier psot, I introduced you to some foods that can stop hair loss and promote hair growth. You should also know that there are foods that can CAUSE HAIR LOSS. These foods are best avoided. Foods that cause hair loss are:

  • high-sugar
  • high-fat
  • high-salt
  • alcohol
  • caffeine
High sugar foods fuel the ageing process and can induce hair loss. Consumption of excess fat can replace essential proteins that are essential for healthy hair.

Foods high in salt increase hypertension and reduce blood flow to the scalp in turn causing hair loss.Excess alcohol consumption can reduce the zinc content in our body causing hair loss. Zinc is essential to the growth of healthy hair.

Too much caffeine can induce stress. It has been found that people who are stressed out experience more hair loss than those who don't.

20 comments:

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  3. I wasn't aware about that food.I think intake of these food should be stopped by all person who are facing the hair loss.
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  13. Hair loss is a common problem faced by many. Causes are hair loss are many.1) Hair loss can be caused due to improper food, 2) It can be hereditary as well 3) It can be caused by taking stress and tension. Intake of unhealthy foods should be avoided.
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  15. It is the best information that show very unique information on these subject, Thanks for provide these information ,food that are much salty and spicy can cause hair fall,it is true that diet is much important for body as well as our hair growth and its health and low protein diet can make our hair rough and dry which cause hair fall .
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