Fight Male Hair Loss With Food

Food is medicine. A lot of male hair loss occur because of unhealthy lifestyle and unhealthy eating habits. To a large extent, a healthy lifestyle and eating habits can prevent hair loss and even help in regrowing hair. Food is not the complete remedy for hair loss, but it is important to regularly eat food that promote hair growth if you are suffering from male hair loss.

Here I have listed foods that promote hair growth and how. It is not that you have to go on a diet that contains the below listed food alone; it's just that including these foods in your diet will be good.

Fish: Fish has essential fatty acids and is a good source of protein. They are important in keeping your hair healthy. Regular intake of fish also has several other health benefits. If you are a vegetarian/vegan, there is no need to worry; there's more.

Citrus fruits: Citrus fruits contain vitamin C. Vitamin C helps your body absorb iron better. It also promotes the generation of collagen, which fuels hair growth.

Almonds: Almonds are excellent for hair growth. They also help reduce cholestrol and are, therefore, good for your heart.

Soy beans: Soy beans are an excellent source of iron and vitamin E. iron improves blood production and increases blood flow to the scalp. Vitamin E helps in better absorption of oxygen and improves blood flow to your scalp helping you regrow hair.

Dark green vegetables: All dark green vegetables are good for male hair growth. These vegetables are excellent sources of vitamin A and vitamin C. These nutrients promote the natural growth of healthy hair.

Include these foods in your daily diet for healthy hair and a healthy body. More updates coming soon.