Fight Male Hair Loss With Food

Food is medicine. A lot of male hair loss occur because of unhealthy lifestyle and unhealthy eating habits. To a large extent, a healthy lifestyle and eating habits can prevent hair loss and even help in regrowing hair. Food is not the complete remedy for hair loss, but it is important to regularly eat food that promote hair growth if you are suffering from male hair loss.

Here I have listed foods that promote hair growth and how. It is not that you have to go on a diet that contains the below listed food alone; it's just that including these foods in your diet will be good.

Fish: Fish has essential fatty acids and is a good source of protein. They are important in keeping your hair healthy. Regular intake of fish also has several other health benefits. If you are a vegetarian/vegan, there is no need to worry; there's more.

Citrus fruits: Citrus fruits contain vitamin C. Vitamin C helps your body absorb iron better. It also promotes the generation of collagen, which fuels hair growth.

Almonds: Almonds are excellent for hair growth. They also help reduce cholestrol and are, therefore, good for your heart.

Soy beans: Soy beans are an excellent source of iron and vitamin E. iron improves blood production and increases blood flow to the scalp. Vitamin E helps in better absorption of oxygen and improves blood flow to your scalp helping you regrow hair.

Dark green vegetables: All dark green vegetables are good for male hair growth. These vegetables are excellent sources of vitamin A and vitamin C. These nutrients promote the natural growth of healthy hair.

Include these foods in your daily diet for healthy hair and a healthy body. More updates coming soon.

Onion Juice To Regrow Hair And Reverse Hair Loss Naturally

Most of us ignore easily-available, inexpensive remedies to male hair loss and baldness. I do not know if it is because they are inexpensive. There is a common notion ingrained in the subconscious of most people that the more expensive the better. Therefore, lot of gentlemen undergo risky, expensive treatments to cure baldness and hair loss. The results might be okay. Why spend a lot of money and settle for okay results when you can spend no money and get amazing results!

In this blog post, I'll introduce you to using onions for curing male hair loss and reversing baldness. The use of onion on your scalp will

• nourish your hair
• prevent all fungal and bacterial infections on your scalp
• strengethens your hair
• open up all blocked hair follicles
• stimulates regrowth of hair on your scalp

How to use

Peel off the onion's outer and extract juice from the inner red part of the onion. You can either extract the juice using a mixer or squeeze by hand to extract juice. I prefer the second method.

Now, filter out the small solid particles. If you are using a cloth to filter it out, squeeze the cloth to extract more juice from wha tis filtered out. Now, you have a clean liquid extract.

Apply it to your scalp, not on your hairs, gently and massage it. Keep massaging for ten minutes and wash away with water. Do this everyday and within a few weeks, you will notice a big difference. Onion is especially helpful for people who lost hair due to alopecia.